8 Week Basic Training Plan




This is a great place to start! For beginners or after a layoff, this program is designed to get your feet wet in the world of fitness.
This basic program offers a lot of variety and flexibility, both in type of exercise and required equipment.
If you do not have access to a gym or weights, this program is for you. The program will be individually tailored to your needs and desires. Weekly consultation included.

  • Great for beginners
  • Personalized workout program
  • Regular guidance and support


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